The I-System Institute exists to promote well-being through its teaching, training, research, and clinical services using the practices of Mind-Body Bridging.

Mind-Body Bridging (MBB) is a therapeutic approach that enhances well-being. It operationalizes principles from psychology, neuroscience, and mindfulness to promote self-awareness, reduce stress, and improve emotional regulation. MBB aims to bridge the gap between mental processes (mind) and physical sensations (body), encouraging individuals to be present and fully engaged in the moment by developing a better understanding of the interactions between their thoughts, feelings, and body sensations.